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Portion Perfection is a pictorial guide showing you how much food is right to eat for any meal or snack. The book contains guides for men, women and children.
To get started:
1. Identify which calorie intake is right for you.
2. Choose the appropriate mealtime eg. Breakfast
3. Select a menu option eg. cereal
4. Note the appropriate portion serve for your recommended calorie intake and prepare your meal accordingly.
The Portion perfection plate and bowl are great companion products.
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